Pilates, Yoga, Barre, Mobility & Strength Training

“My hips feel so much stronger and more flexible. Thank you, thank you for your expert eye and kindness!”

“I won’t lie, I’m a little sore today but also feel a LOT better already. I can tell I’m in good hands!”

Thank you for sharing the knee exercise--I just tried it out and was shocked at how challenging I found it to be--I guess it means that my hip muscles need some strengthening! I'll keep doing it and will report back. I'm steadily getting more range of motion in my knees again, which I'm really excited about. It's amazing how much something seemingly small in our bodies can really impact comfort and quality of life. I really appreciate the deliberateness and clear explanations in your classes--it helps me to understand the motion that I'm aiming for, and why.

"When I started working with Sabrina, I had been experiencing back pain for several months that was interfering with my daily activities. Today I am almost completely pain-free and feel like a new person. My posture has improved and I just feel more aware of my body. The techniques I’ve learned also enhance other workout programs that I do. I am a huge fan of Pilates and Sabrina!"

"I am a recent cancer survivor in my seventies. I was with Sabrina before the illness and returned as quickly as able. My life has always been active but I feel better today than ever. Her training has given me better posture, balance, flexibility, core strength, and overall wellness."

Whyyy do I forget about Pilates?! It is an asset to everything. Thanks, Sabrina Berry, for reminding me of this amazing practice and making it accessible. Sandvi Studio has on demand and it's AUTHENTIC and good. This beautiful artist blows me away.

I just did your strong heart, glutes, and arms workout - my legs are shaking!

My daughter works from home and has been having some back pain (she has scoliosis) so I told her about your online program and she signed up and has been working out with your videos. She is loving the videos and the workouts and her back pain has lessened. Most of all she said she feels like her stress levels are so much more manageable.

I am loving doing your classes. I love the longer classes but can squeeze in the 16-minute videos in between meetings.

“The workouts at Sandvi Studio are fun because they engage you mentally as well as physically. I have become more aware of my body and strengthened areas that were weak. I wish I had started this years ago!”

“Sabrina has completely transformed the way I think of and use my “core”. She has taught me that even the smallest movements, done correctly, have huge benefits. Her techniques are sound and the energy and atmosphere is always positive.”