About
Sandvi Studio

Where the Body Meets the Mind

OUR VALUES INCLUDE

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Grateful Living
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Curiosity
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Wonder
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Integrity
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Learning mindset
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Courage

THE HISTORY OF SANDVI STUDIO

From the moment I opened the doors to Sandvi Studio in 2011, I began training clients with chronic pain conditions such as herniated discs, scoliosis, frozen shoulder, arthritis, and more. I regularly received referrals from their friends, relatives, and aquaintances. I also began working with dancers I had taught in my ballet and modern classes and quickly began to see the incredible benefits the traditional Pilates work offered to others. In time, I also saw the limitations of utilizing only one method and sought out more education. After being introduced to the amazing world of fascia by Tom Myers and his ground-breaking book, Anatomy Trains, I embarked on a path I still walk. Fascia-focused work has benefited my students greatly.

 

I witnessed firsthand how adding in other modalities along with my own extensive experience with body alignment and mechanics from my dance background helped others to gain a pain-free life and feel stronger and more dynamic in their lives or fields. Whereas I used to marvel at a beautiful leap or expression of movement, I now found myself truly gasping in awe at a client gaining better coordination and movement of their spine! After conditions became more manageable, my clients stayed on with me for the highly effective workouts and feeling of well-being that body mind practices bring.

 

I currently see a limited number of private clients in my fully equipped Pilates studio. I am also constantly developing new content for this virtual, on-demand platform with the intention of offering the highest quality multi-pronged approach to wellness that can be exerienced in the comfort of your own home.

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