About
Sandvi Studio

Where the Body Meets the Mind

MOVE WITH...

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Better CORE Engagement
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Improved Mobility
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Better Posture
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Healthier Joints
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Increased Strength
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Sharpened Body Control

WHY CHOOSE SANDVI STUDIO

The private session you’ve paid for is TRULY private. The entire studio and all equipment is available for the duration of your session. My approach differs from other Pilates studios because using the Functional Range Assessment®, I help you identify exactly where your limitations are and how we will train those weak points specifically. This will make your training highly effective and efficient. Using training methods based in science, I’ll create a program that addresses not only muscle strength and development but joint capsule and connective tissue range of motion, strength, and capacity.

We’ll discuss your goals and vision for your fitness level and movement ability and monitor progress together. You can count on feeling supported, encouraged, and safe in my space. No matter what place you’re beginning from, we all have the ability to train for more resiliency and strength. Your work with me will give you powerful tools you can carry into any movement adventure as well as daily life.

Book Your Free Consultation

Email sabrina@sandvistudio.com or call (704) 292-6220