After a long and fulfilling career teaching ballet and modern, performing, and choreographing, I opened Sandvi Studio, a fully equipped Pilates space in Charlotte, NC, in 2011 and haven’t looked back. I began helping clients with chronic back pain and injuries move and feel better. I’m a forever student who is passionate about learning and exploring training methods and love to apply the latest science as well as my own experience in my classes.
As a comprehensively certified Pilates instructor and functional mobility specialist, I know that how each of our joints function independently determines the quality of our overall movement. If we are lacking range of motion and strength in particular areas of our bodies, our bodies find a way to fool us and use compensatory routes. Even amazing systems like Pilates, dance, yoga, and traditional strength training fall short in this regard. This is why the injury statistics in the world of fitness are off the charts.
Using my 27+ plus years of teaching, moving, and learning experience, I connect the dots between various training modalities. In private training, my goal is always to serve my client’s individual needs and goals. In the on-demand membership, I offer effective classes that develop mobility, strength, and offer variety in the home training setting.
Have questions? Or to inquire about in-studio or online privates, email me at sabrina@sandvistudio.com.
