Sandvi Studio Membership

CLASSES SUITED TO FIT YOUR LIFESTYLE

Our schedules are not always ideal and we don’t always feel like rockstars! This is why you’ll find classes ranging from 10 minutes to one hour so you can take advantage of the time you DO have. Every little bit counts! Save your favorite classes to your own personal library so you can access your go-to’s quickly and easily.

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Pilates & Barre Focused Classes

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Full Library of Classes to Choose From

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24/7 On-Demand Access

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Membership is $19/month

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Custom Classes to Suit Your Schedule

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Try For One Week Free!

VIDEOS INCLUDED WITH YOUR MEMBERSHIP

PILATES MAT & APPARATUS

Pilates Mat

There is good reason why legendary choreographers sent their dancers to Joseph Pilates to “fix” their injuries and why dancers are drawn to his method to supplement their training to this day! His method, originally called Contrology, is an amazing system of exercises performed on a mat or on his specially designed equipment to strengthen the entire body. From beginner to advanced classes, enjoy Sabrina’s experienced instruction and contemporary approach on your journey to a happy and healthy body, mind, and spirit! Other than simple props, no equipment is necessary for mat classes.

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Core-focused
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Balanced Muscle Development
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Low-Impact

BARRE CLASSES

Barre

If you’ve never taken an actual Ballet barre, be prepared to be amazed at the incredible “workout” it is! It’s a fantastic way to tone your entire body. You’ll also increase your single leg balance as well as posture and body control. Enjoy learning the basics in the privacy and comfort of your home. If you prefer a less traditional class, you’ll also find workout based classes with an emphasis on that famous burn but with an eye toward long-term safety for your joints. No barre required, just a sturdy chair, countertop, or windowsill.

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Whole body toning
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Improved posture and grace
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Weight-bearing for bone health

SELF-CARE CLASSES

Self-Care

Sabrina has spent countless hours exploring and learning about the role  fascia plays in our bodies’ functioning. As Science continues to bring more information to light, here you’ll find easy ways to apply that knowledge to your daily/weekly life to help prevent injury or assist healing ones already present. As someone who used to suffer anxiety attacks, Sabrina has experienced firsthand how implementing proper fascial care as well as breath pattern correction can completely alter our body’s and mind’s state for the better.

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Decrease stress
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Improve joint functioning
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Improve alignment and flexibility

Yoga & Meditation

Yoga has been practiced for thousands of years and is an integral part of holistic wellness. Classes are created and taught with many bodies in mind. With the use of simple props, anyone can enjoy the power of yoga to strengthen the body, increase flexibility, and experience the sweet calming of the mind. Focus is on proper alignment and sound biomechanical concepts so that long-term practice can be maintained. Meditation classes can improve mental calm, clarity, and focus. It can also improve sleep quality which has profound effects on our overall health. Numerous scientific studies have confirmed the positive effect meditation has on our brain health.

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Strengthen and tone muscles
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Boost mood and self-esteem
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Improve brain health

Sign Up Today

Become a Member and enjoy 1 Week Free full access to our On-Demand Classes & Videos