Sandvi Studio Membership

If you’ve never taken an actual Ballet barre, be prepared to be amazed at the incredible “workout” it is! It’s a fantastic way to tone your entire body. You’ll also increase your single leg balance as well as posture and body control. Enjoy learning the basics in the privacy and comfort of your home. If you prefer a less traditional class, you’ll also find workout based classes with an emphasis on that famous burn but with an eye toward long-term safety for your joints. No barre required, just a sturdy chair, countertop, or windowsill.

Sabrina has spent countless hours exploring and learning about the role  fascia plays in our bodies’ functioning. As Science continues to bring more information to light, here you’ll find easy ways to apply that knowledge to your daily/weekly life to help prevent injury or assist healing ones already present. As someone who used to suffer anxiety attacks, Sabrina has experienced firsthand how implementing proper fascial care as well as breath pattern correction can completely alter our body’s and mind’s state for the better.

Using the foundation of Functional Range Conditioning®, Kinstretch®, and Internal Strength Model® Training along with other mobility-focused movement, you’ll have home access to science-based joint, connective tissue, and muscle training. You’ll learn clear techniques that give you the power to assess your personal ranges of motion, joint health, and strength as well as give you a clear path forward to progress.