Sandvi Studio Membership

If you’ve never taken an actual Ballet barre, be prepared to be amazed at the incredible “workout” it is! It’s a fantastic way to tone your entire body. You’ll also increase your single leg balance as well as posture and body control. Enjoy learning the basics in the privacy and comfort of your home. If you prefer a less traditional class, you’ll also find workout based classes with an emphasis on that famous burn but with an eye toward long-term safety for your joints. No barre required, just a sturdy chair, countertop, or windowsill.

Sabrina has spent countless hours exploring and learning about the role  fascia plays in our bodies’ functioning. As Science continues to bring more information to light, here you’ll find easy ways to apply that knowledge to your daily/weekly life to help prevent injury or assist healing ones already present. As someone who used to suffer anxiety attacks, Sabrina has experienced firsthand how implementing proper fascial care as well as breath pattern correction can completely alter our body’s and mind’s state for the better.

Yoga has been practiced for thousands of years and is an integral part of holistic wellness. Classes are created and taught with many bodies in mind. With the use of simple props, anyone can enjoy the power of yoga to strengthen the body, increase flexibility, and experience the sweet calming of the mind. Focus is on proper alignment and sound biomechanical concepts so that long-term practice can be maintained. Meditation classes can improve mental calm, clarity, and focus. It can also improve sleep quality which has profound effects on our overall health. Numerous scientific studies have confirmed the positive effect meditation has on our brain health.