FAQs
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What is the cost of private training?
What type of training is available?
How often should I come?
How is Pilates different from other exercise programs?
What is Functional Range Conditioning®?
What is KINSTRETCH®?
What is Internal Strength Model®?
Where in the Charlotte area is your Pilates and FRS® studio?
How do I schedule a private session?
Do you teach group Pilates or KINSTRETCH® classes in Charlotte?
How many classes a week should I take a class to see results?
Will I feel sore after classes?
If I have limitations due to injury or other current or past body history, will you give alternative options during class?
Can I do Pilates while pregnant?
I have back pain. Are these classes good for me?
What does my membership include?
How often will new classes be added?
How often will my credit card be billed?
Can I cancel or suspend my membership at any time?
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