FAQs
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What is the cost of private training?

What type of training is available?

How often should I come?

How is Pilates different from other exercise programs?

What is Functional Range Conditioning®?

What is KINSTRETCH®?

What is Internal Strength Model®?

Where in the Charlotte area is your Pilates and FRS® studio?

How do I schedule a private session?

Do you teach group Pilates or KINSTRETCH® classes in Charlotte?

How many classes a week should I take a class to see results?

Will I feel sore after classes?

If I have limitations due to injury or other current or past body history, will you give alternative options during class?

Can I do Pilates while pregnant?

I have back pain. Are these classes good for me?

What does my membership include?

How often will new classes be added?

How often will my credit card be billed?

Can I cancel or suspend my membership at any time?

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