Online Pilates, Mobility, & KINSTRETCH®

Online private sessions will take place over Zoom. All new clients will have an online assessment of joint mobility. Even though your classes are online, it is still possible to assess and keep track of your current range of motion and health of your joints. We’ll discuss your goals and visions for your training and use Pilates, Functional Range Conditioning, Strength, and Fascia Release to help you achieve success. We’ll discuss the use of props to elevate your home training program. With customized, highly targeted training along with consistency, you'll find the path to greater strength, flexibility, and pain-free movement.