Online Pilates, Mobility, & KINSTRETCH®

Online sessions will take place over Zoom. All new clients will have an online assessment of hips, spine, and shoulders. Even though your classes are online, it is still possible to assess and keep track of your current range of motion in your joints. We’ll discuss your goals and visions for your training and use Pilates, mobility and all training options to help you achieve success. We’ll discuss needed simple home training props to elevate your home training program.