Charlotte's only Pilates, Mobility, Kinstretch, & Internal Strength Studio

Breathe. Move. Discover.

CHARLOTTE, NC AREA IN-PERSON & ONLINE PILATES, MOBILITY, & STRENGTH TRAINING

Hi, I’m Sabrina Sandvi Berry, founder of Sandvi Studio. I’m a Juilliard-trained dancer and am a Comprehensively Certified Pilates Instructor. I also hold certifications in Yoga, Functional Range Conditioning®, Functional Range Assessment®, Kinstretch® Levels 1 & 2, Internal Strength Model®, among others. I’m passionate about using science-based training methods to help my clients improve chronic neck, back, and shoulder pain, develop core strength, increase usable ranges of flexibility, and improve overall body control and strength. I love seeing my clients increase athletic ability, artistic performance, or improve confidence in daily life with a stronger, pain-free body.

CURRENT PROGRAMS

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Private Pilates Equipment Training

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Private Functional Range Conditioning

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Functional Range Assessment Of Joints

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On-Demand Pilates Mat & Apparatus

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KINSTRETCH Training

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On-Demand Barre & Self Care

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Private Internal Strength Model Training

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On-Demand Fascia Care and Breathwork

Quotation Mark

Hear From Our Members

“My hips feel so much stronger and more flexible. Thank you, thank you for your expert eye and kindness!”

Debbie

“I won’t lie, I’m a little sore today but also feel a LOT better already. I will definitely do my mobility homework! I can tell I’m in good hands!”

Laura

I'm steadily getting more range of motion in my knees again, which I'm really excited about. It's amazing how much something seemingly small in our bodies can really impact comfort and quality of life. I really appreciate the deliberateness and clear explanations in your classes--it helps me to understand the motion that I'm aiming for, and why.

Brooke

"When I started working with Sabrina, I had been experiencing back pain for several months that was interfering with my daily activities. Today I am almost completely pain-free and feel like a new person. My posture has improved and I just feel more aware of my body. The techniques I’ve learned also enhance other workout programs that I do. I am a huge fan of Pilates and Sabrina!"

Carol

"I am a recent cancer survivor in my seventies. I was with Sabrina before the illness and returned as quickly as able. My life has always been active but I feel better today than ever. Her Pilates training has given me better posture, balance, flexibility, core strength, and overall wellness."

Bruce

Whyyy do I forget about Pilates?! It is an asset to everything. Thanks, Sabrina Berry, for reminding me of this amazing practice and making it accessible. Sandvi Studio has on demand and it's AUTHENTIC and good. This beautiful artist blows me away.

Carrie

I just did your strong heart, glutes, and arms workout - my legs are shaking!

Linda

My daughter works from home and has been having some back pain (she has scoliosis) so I told her about your online Pilates program and she signed up and has been working out with your videos. She is loving the videos and the workouts and her back pain has lessened. Most of all she said she feels like her stress levels are so much more manageable.

Margaret

I am loving doing your classes. I love the longer classes but can squeeze in the 16-minute Barre videos in between meetings.

Amy

“The Pilates workouts at Sandvi Studio are fun because they engage you mentally as well as physically. I have become more aware of my body and strengthened areas that were weak. I wish I had started this years ago!”

Minna

“Sabrina has completely transformed the way I think of and use my “core”. She has taught me that even the smallest movements, done correctly, have huge benefits. Her Pilates training and other techniques are sound and the energy and atmosphere is always positive.”

Christy

Sabrina is very knowledgeable. She was able to pinpoint my problem areas exactly. My knee was achy and my low back was in constant pain. After working with her, my back never hurts anymore and I never notice my knee. Now I'm glad to be working on strength!

Mark

Bringing Mobility and Strength Training into the Pilates Studio

Let's Stay In Touch!

Sign up to receive a monthly newsletter with helpful fitness, training, and health tips from Sabrina. We’ll also keep you in the loop about any group class offerings. After signing up, you’ll receive a free Intro to Spinal Mobility video.
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