Charlotte's only Pilates, Mobility, Kinstretch, & Internal Strength Studio

“My hips feel so much stronger and more flexible. Thank you, thank you for your expert eye and kindness!”

“I won’t lie, I’m a little sore today but also feel a LOT better already. I will definitely do my mobility homework! I can tell I’m in good hands!”

I'm steadily getting more range of motion in my knees again, which I'm really excited about. It's amazing how much something seemingly small in our bodies can really impact comfort and quality of life. I really appreciate the deliberateness and clear explanations in your classes--it helps me to understand the motion that I'm aiming for, and why.

"When I started working with Sabrina, I had been experiencing back pain for several months that was interfering with my daily activities. Today I am almost completely pain-free and feel like a new person. My posture has improved and I just feel more aware of my body. The techniques I’ve learned also enhance other workout programs that I do. I am a huge fan of Pilates and Sabrina!"

"I am a recent cancer survivor in my seventies. I was with Sabrina before the illness and returned as quickly as able. My life has always been active but I feel better today than ever. Her Pilates training has given me better posture, balance, flexibility, core strength, and overall wellness."

Whyyy do I forget about Pilates?! It is an asset to everything. Thanks, Sabrina Berry, for reminding me of this amazing practice and making it accessible. Sandvi Studio has on demand and it's AUTHENTIC and good. This beautiful artist blows me away.

I just did your strong heart, glutes, and arms workout - my legs are shaking!

My daughter works from home and has been having some back pain (she has scoliosis) so I told her about your online Pilates program and she signed up and has been working out with your videos. She is loving the videos and the workouts and her back pain has lessened. Most of all she said she feels like her stress levels are so much more manageable.

I am loving doing your classes. I love the longer classes but can squeeze in the 16-minute Barre videos in between meetings.

“The Pilates workouts at Sandvi Studio are fun because they engage you mentally as well as physically. I have become more aware of my body and strengthened areas that were weak. I wish I had started this years ago!”

“Sabrina has completely transformed the way I think of and use my “core”. She has taught me that even the smallest movements, done correctly, have huge benefits. Her Pilates training and other techniques are sound and the energy and atmosphere is always positive.”

Sabrina is very knowledgeable. She was able to pinpoint my problem areas exactly. My knee was achy and my low back was in constant pain. After working with her, my back never hurts anymore and I never notice my knee. Now I'm glad to be working on strength!